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The Power of Drawing #2

The act of drawing, for me, is a meditative practice; it's something nourishing that I can do when I'd otherwise be looking at my phone or generating habitually anxious thoughts about the past or the future.  When I find myself 15 minutes early for an appointment; with 30 minutes to wait before the next train; on a long tube journey; waiting for a friend who is late - those moments when I have some "time to kill"(or no wifi!) I can draw instead of look at my phone.  Drawing offers a way into using those moments to nourish rather than distract.  

Here's a very simple graph to illustrate the impact of drawing on happiness levels versus scrolling on my phone:

 

 

When I'm drawing I notice my anxiety levels drop; my habitually anxious thoughts dissipate - I'm where I need to be - in the present; resting on the page - just for a moment.  I notice things I never would have seen had I not had my notebook and pen with me.  

 

 

Here's my current notebook that I made using some leftover pages from an old notebook and some wrapping paper.  The drawing is a sketch of a detail on a silk dress I was inspired by in the Design Museum in Copenhagen last year.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And here's a catkin study I drew recently when I had 15 minutes to "kill" on a park bench in Stoke Newington, London:

 

 

A study of my feet that I did last week when I had a dead phone and 30 minutes to wait for a train in Wadebridge recently:

 

 

For me it's not about doing a "good drawing" but doing something that makes me feel happier.  So if nothing more, I'm hoping the #30drawingin30dayschallenge will help me to begin the habit of reaching for my sketchbook instead of my phone when I find myself with time to kill.

  

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